- Išsiųsime per 10–14 d.d.
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- Autorius: Lindsay Kite, Lexie Kite
- Leidėjas: More Than a Body LLC
- Metai: 2024
- Puslapiai: 134
- ISBN: 9798989542802
- Formatas: 14 x 21.6 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Official Workbook for More Than a Body (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame. The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
EXTRA 15 % nuolaida su kodu: ENG15
Akcija baigiasi už 4d.14:14:15
Nuolaidos kodas galioja perkant nuo 5 €. Nuolaidos nesumuojamos.
- Autorius: Lindsay Kite, Lexie Kite
- Leidėjas: More Than a Body LLC
- Metai: 2024
- Puslapiai: 134
- ISBN: 9798989542802
- Formatas: 14 x 21.6 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame. The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
Atsiliepimai